The ability to punch faster is a necessary skill for many combat sports. It is also a key factor in winning a fight, as speed can be the difference between losing and winning.
To enhance hand speed, focus on improving the effectiveness of your punches by maximizing their force. This can be achieved through strength and conditioning, particularly through sprint, resistance and Olympic weightlifting training.
Focus On Your Technique
One of the simplest ways to improve your punching speed is by refining your technique. This means paying close attention to the way you hold your hand and how you position your shoulders. This will help you to keep your punches tight, which will also give you better control of your strikes.
If you are looking to improve your speed, try using speed-focused shadowboxing combinations and effective hand speed drills. These will help you develop the specific muscles that are involved in snapping your punches. You can also train your feet to move quickly with short sprints and intense skipping exercises.
Another way to increase your punching speed is by changing your attitude. This is a simple change, but it can make a huge difference. It can change the way you look at your opponent, and it can also change the way you feel about your punches.
For example, instead of trying to hurt your opponent by striking his chin off, try thinking about how you can steal his mouthpiece. This mindset will make it much easier to throw a quick punch, and you can start to get some serious hand speed in the process.
There are many different techniques to focus on when you want to improve your punching speed, but the most important one is to make sure that you are focusing on your technique. This will make all the difference when it comes to your speed and your opponent’s defense.
If you are looking for some excellent guidance on perfecting your technique, check out the Top 10 Boxing Training Videos. These are full of prime video guidance that will help you to improve your punching technique and get the most out of every training session.
Focus On Your Attitude
One of the biggest things that holds boxers back from getting their punches to flow at speed is their attitude. Choosing to think of your opponent as a prick and trying to rip him apart with every strike isn’t the right way to approach a fight and will actually slow you down.
This is especially true for new boxers. They often try to load their punches with power and damage, but this will only make them slow because they will increase the width of their swing, force their arms to travel farther than they need to and over commit their body position.
The right attitude is to focus on speed alone. This means focusing on the distance covered per unit of time by your opponent’s punch. Keeping your eyes on this, and not the distance you’re going to travel, will allow you to hit your opponent much quicker than you ever thought possible!
Another important thing to remember is to relax your body. Keeping your fist tense and tight will only slow you down and can also lead to injury. It’s essential to keep your body loose and supple so that you can deliver a fast punch, which will then help you to achieve even faster punches in the future!
You should practice this by throwing quick punches using exercise tools such as the speed bag or a punching ball. These exercises will train your eyes to quickly recognize a target and pass the signal to your arm, telling it to throw a punch.
Focus On Your Breathing
One of the best ways to improve your punching speed is to focus on your breathing. This is because your body’s timing and movement are synchronized to your breathing, so it makes sense to focus on it.
In order to focus on your breathing, you need to start by sitting still and concentrating on your breath. This is an excellent meditative exercise and will help you clear your mind of any mental distractions that may be present.
Breathing helps you keep your blood circulating with oxygen, which fuels your muscles and keeps them limber and strong. It also tightens your core, which adds power to your punches.
When you are practicing your punching technique, try to inhale and exhale quickly to increase your punching speed. It will feel awkward at first, but once you get used to it, you’ll find that your speed will improve over time.
Another way to focus on your breathing is to count each inhale and exhale. Keeping track of your breathing will help you to maintain focus on your punching technique and disengage from any distracting thoughts or sensations.
You can practice this meditative exercise by sitting or lying down in a quiet place. Once you’ve established a good rhythm, use it whenever you need to fight or box.
As you breathe, imagine a sharp and powerful strike. This will help you to think faster and move more explosively.
In addition to focusing on your breathing when you punch, you should also make sure that you are letting out your breath quickly as well. The reason is that you will need to use more energy when you are making explosive movements, so a quick breath will give you the necessary energy to power through your punches.
Focus On Your Posture
One of the quickest ways to punch faster is to shift your weight from your back foot to your front one. This will not only increase your power but also your speed and accuracy. You can achieve this by flexing your biceps and elbows and then quickly shifting your weight from the front to the rear leg. The best part is, you’ll be rewarded with more confidence in your jabs.
You should also have a solid grip on what type of hand you’re using to throw your jabs, and keep the same one on the mat the entire time! This will not only improve your punching speed but it’s also a good way to prevent any kind of injury. The best way to remember this is to practice proper stance and posture – feet shoulder-width apart and the feet slightly in front of each other. Taking a few deep breaths and making sure your mouth is dry should be on your list of things to do before you start a sparring session.